Private Skills Development
Private Skill Development will consist of powerful one-on-one small group instruction form certified coaches and players who have taught the game of basketball at the high school level, college and professional levels. Coaches will introduce all aspects of the basic fundamental for beginning, intermediate, and advance players. This program will provide the player with individual workouts, drills and pointer to take his or her game to the next level.
Evaluation
Determine current skill and conditioning level
Instruction
Provide training and conditioning strategies
Application
Provides a forum to measure progress
Analysis
Calculate and review progress
Refinement
Provides corrective and progressive maintenance
Elite Training System
Elite training System is a unique training system devoted to enhancing athletic performance. ETS develops individualized programs based on the athlete’s goal and physical assessment.
ETS role within the Basketball School is to develop and implement sports specific physical conditioning program for all sports.
Specialty Areas
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Flexibility
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Movement Mechanics
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Reaction Time
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Muscular Strength
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Quickness
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Muscular Endurance
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Speed
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Speed Strength
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Acceleration
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Balance
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Agility
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Coordination
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