Individualized Instruction

Private Skills Development

Private Skill Development will consist of powerful one-on-one small group instruction form certified coaches and players who have taught the game of basketball at the high school level, college and professional levels.  Coaches will introduce all aspects of the basic fundamental for beginning, intermediate, and advance players.  This program will provide the player with individual workouts, drills and pointer to take his or her game to the next level.

 

Evaluation
Determine current skill and conditioning level

Instruction
 Provide training and conditioning strategies

Application
Provides a forum to measure progress

Analysis
Calculate and review progress

Refinement
Provides corrective and progressive maintenance

Elite Training System
Elite training System is a unique training system devoted to enhancing athletic performance.  ETS develops individualized programs based on the athlete’s goal and physical assessment. 
ETS role within the Basketball School is to develop and implement sports specific physical conditioning program for all sports.


Specialty Areas

Flexibility

Movement Mechanics

Reaction Time

Muscular Strength

Quickness

Muscular Endurance

Speed

Speed Strength

Acceleration

Balance

Agility

Coordination